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About

Mission Statement

History of Our Practice

Success Stories

Careers

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Be mindful of your company. A wise woman once told me (more than once) “If you lay down with dogs, you’ll come up with fleas.”

#healingsolutionsllc
#ifyoulaydownwithdogsyougetfleas
#healthybounderies
#protectyourpeace

Emotional maturity

#healingsolutionsllc
#emotionalmaturity
#growup
#heal

There is power in your pause.

#healingsolutionsllc
#pause
#powerinthepause
#slowdown

It’s not always anxious attachment symptoms. Sometimes the signs are there.

#healingsolutionsllc
#anxiousattachment
#toxicrelationships
#dysfunctionalpatterns

To all the “know it alls”……remain teachable.

#healingsolutionsllc
#knowitall
#openminded
#remainteachable

How to navigate emotional abuse and gaslighting.

#healingsolutionsllc
#narcissisticabuserecovery
#gaslightingawareness
#narcissticabuse
#antagonisticpersonality

Covert Abuse

#healingsolutionsllc
#covertabuse
#narcissisticabuserecovery

The red flags are not a parade. Pay attention and act accordingly.

#healingsolutionsllc
#redflags
#emotionalintelligence
#payattention

Time to level up.

#healingsolutionsllc
#levelup
#letgo

As long as we are living we have the opportunity to learn (and unlearn). Stay open to both.

#healingsolutionsllc
#unlearn
#lifelessons

Attachment styles and their defense mechanisms

#healingsolutionsllc
#attachmentstyles
#defensemechanism

How over alcohol use impacts your brain

#healingsolutionsllc
#substanceuseawareness
#alcoholism
#brainscience

Who can relate?

#healingsolutionsllc
#codependency
#healthyrelationship

“The attempt to escape from pain is what creates more pain.”- Mate

#healingsolutionsllc
#gabormaté
#traumaheilung

Apologies versus Accountability

#healingsolutionsllc
#apologies
#accountability
#knowthedifference
#changedbehavior

Healing in the midst of the storm.

#healingsolutionsllc
#healingisajourney
#progressnotperfection
#keepgoing

Healing is Your Responsibility

#healingsolutionsllc
#itraninthefamilyuntilitranintome
#generationalhealing

Breaking free from a trauma bond.

#healingsolutionsllc
#traumabond
#traumarecovery
#narcabuserecovery

Setting and maintaining healthy boundaries

#healingsolutionsllc
#healthyboundries
#healthyrelationship

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