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History of Our Practice

Success Stories

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Know the difference between a mistake and a pattern.

#healingsolutionsllc
#itsapattern
#healthyrelationships
#youaremorethanenough

Hope dies last.

#healingsolutionsllc
#futurefaking
#inlovewithpotential
#traumabonding

Another great explanation of codependency

#healingsolutionsllc
#codependency
#theneedtobeneeded
#distraction

An interesting visualization of feelings.

#healingsolutionsllc
#emotionalintelligence
#feelyourfeelings
#feelingsarenotfacts

Get in the loop.

#healingsolutionsllc
#accountability
#takeresponsibility
#growup

How to actually sit with you feelings.

#healingsolutionsllc
#sitwithit
#feelyourfeelings

When we choose better we do better.

#healingsolutionsllc
#makegoodchoices
#liveandlearn

Know who you are.

#healingsolutionsllc
#tothineownselfbetrue
#knowingyourself
#moana

Make “someday soon” today. Today you can be happy.

#healingsolutionsllc
#somedayistoday
#innerpeace

Take responsibility and accountability for your actions.

#healingsolutionsllc
#accountability
#responsibility
#adulting
#growup

Embrace the parts of yourself that are kept hidden.

#healingsolutionsllc
#carljung
#shadowwork
#ifstherapy

You are more than enough

#healingsolutionsllc
#selflove
#selfworth
#selfesteem

When your mind and heart disagree

#healingsolutionsllc
#feelingsarenotfacts
#yourheartcanbedeceiving

Do the hard thing. Experience the results.

#healingsolutionsllc
#dothework
#innerworld

Truths of therapy

#healingsolutionsllc
#truth
#dothework

Read this slowly. Let it sink in. The idea of “closure” can lead a person back to an unhealthy and unsafe environment.

#healingsolutionsllc
#closureisnotalwaysneeded
#gutlevelhonesty
#timetomoveon

Allow those parts of yourself to heal. Approach them with curiosity, not condemnation, and experience the transformative process of genuine inner healing.

#healingsolutionsllc
#ifstherapy
#partswork
#curiosity

How to increase your happiness

#healingsolutionsllc
#neurochemicals
#dopamine
#oxytocin

When you change the way you look at things, the things you look at change.

#healingsolutionsllc
#perspectiveiseverything
#gratitude

Change your mindset and raise your own bar.

#healingsolutionsllc
#selfesteem
#youaremorethanenough

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