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Mission Statement

History of Our Practice

Success Stories

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Stop trying to teach a grown up how to act like a grown up.

#healingsolutionsllc
#manchild
#kingbaby
#stopenabling

What healthy looks like

#healingsolutionsllc
#healthyrelationships
#connection

Ask yourself this question……

#healingsolutionsllc
#innercritic
#breakingthehabit

Self regulation skills

#healingsolutionsllc
#microshift
#selfregulation

What is your attachment style?

#healingsolutionsllc
#attachmentstyle
#ifstherapy
#attachmenttherapy

Rebuilding trust begins with trusting ourselves…..again or for the first time.

#healingsolutionsllc
#trust
#innerhealing

Accept that other people may have a false narrative about you.

#healingsolutionsllc
#standinyourtruth
#thetruthwillcomeout

Wherever you go, there you are.

#healingsolutionsllc
#youcannotrunfromyourself
#acceptance

Listen to what you feel triggered by.

#healingsolutionsllc
#frankandersson
#partswork
#ifs

Feeling your feelings versus intellectualizing your feelings.

#healingsolutionsllc
#feelingyourfeelings
#feelingsnothingmorethanfeelings

The thing about everything……

#healingsolutionsllc
#becareful
#practicemakesprogress

Return to the now again and again.

#healingsolutionsllc
#breathe
#groundingtechniques

How you are regulating without realizing.

#healingsolutionsllc
#emotionalregulation
#regulate

Feelings are not facts. Ride the wave.

#healingsolutionsllc
#ridethewave
#dbtskills

Accept the reality.

#healingsolutionsllc
#radicalacceptance
#dbtskills

The wait is over.

#healingsolutionsllc
#innerwork
#bethechange

There is power in your peace.

#healingsolutionsllc
#healthyselfesteem
#tothineownselfbetrue

We are all doing the best we can with the information we have at the time.

#healingsolutionsllc
#wearedoingourbest
#hindsightis2020

Finding an appropriate place for your feelings.

#healingsolutionsllc
#feelings
#gimmethecar
#violentfemmes

Some things are not meant for us to understand.

#healingsolutionsllc
#closure
#stopwaitingforclosure

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